10:00 - 2.8 km / 5 Minuten - 10:06
11:06 - 3.7 km / 5 Minuten - 11:12
12:12 - 2.5 km / 4 Minuten - 12:17
13:17 - 3.0 km / 5 Minuten - 13:23
14:23 - 4.8 km / 10 Minuten - 14:34
15:34 - 2.5 km / 3 Minuten - 15:38
16:38 - 4.8 km / 6 Minuten - 16:45
17:45 - 8.1 km / 9 Minuten - 17:55
18:55 - 2.7 km / 5 Minuten - 19:01